There is no longer any question that the rates of neurological conditions like dementia, Alzheimer’s, migraines and epilepsy are going up. Our lifestyles are just too toxic for our brains. But there is much you can do, including adding some simple foods.
Can we all agree that more blood flow to the brain is a good thing? I’m sure anyone experiencing a blood choke in ju-jitsu would agree-it’s NOT the best feeling in the world.