Brain health involves conditions such as migraines & seizures, dementia & Parkinson’s, depression & anxiety. Self help for depression centers on good brain health.
This is certainly not the first time I’ve discussed the research as it relates to functional medicine and depression and / or anxiety. While many may think that depression is what it is and there is little that we can do to effect it (either positively or negatively), this is far from reality.
Continue reading Self Help for Depression in Women Begins Years Earlier