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brain health

Self Help for Depression in Women Begins Years Earlier

Brain health involves conditions such as migraines & seizures, dementia & Parkinson’s, depression & anxiety. Self help for depression centers on good brain health.

This is certainly not the first time I’ve discussed the research as it relates to functional medicine and depression and / or anxiety.  While many may think that depression is what it is and there is little that we can do to effect it (either positively or negatively), this is far from reality.

[Read more…] about Self Help for Depression in Women Begins Years Earlier

Red Wine and the Brain

DO I NEED TO DRINK MORE WINE TO PROTECT MY BRAIN?

It’s no surprise that wine (or specifically, the resveratrol content of red wine) has protective benefits in moderation, but you may not understand exactly how resveratrol works.

[Read more…] about Red Wine and the Brain

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