Exercise for Your Heart, Lungs and… Bacteria??

We all know that exercise is essential to good health.  And you also know that the bacteria in your gut are critically important to good health as well.

But I would be surprised if, even in your wildest physiology-based dreams, you thought that these two were somehow linked.

Continue reading Exercise for Your Heart, Lungs and… Bacteria??

Exercise, Memory, Depression and Your Brain; Great News!

The list of things you can do to protect your brain and improve brain function is quite long, but there is one things that is always at the top.

Exercise.

There is absolutely, positively no doubt that exercise is incredibly important for your brain.  And this is regardless of what you are worried about or what you are dealing with.  Parkinson’s, Alzheimer’s, depression, anxiety, chronic migraine headaches, seizures, multiple sclerosis…

Continue reading Exercise, Memory, Depression and Your Brain; Great News!