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protect your brain

Exercise, Memory, Depression and Your Brain; Great News!

The list of things you can do to protect your brain and improve brain function is quite long, but there is one things that is always at the top.

Exercise.

There is absolutely, positively no doubt that exercise is incredibly important for your brain.  And this is regardless of what you are worried about or what you are dealing with.  Parkinson’s, Alzheimer’s, depression, anxiety, chronic migraine headaches, seizures, multiple sclerosis…

[Read more…] about Exercise, Memory, Depression and Your Brain; Great News!

Red Wine and the Brain

DO I NEED TO DRINK MORE WINE TO PROTECT MY BRAIN?

It’s no surprise that wine (or specifically, the resveratrol content of red wine) has protective benefits in moderation, but you may not understand exactly how resveratrol works.

[Read more…] about Red Wine and the Brain

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