The list of things you can do to protect your brain and improve brain function is quite long, but there is one things that is always at the top.
Exercise.
There is absolutely, positively no doubt that exercise is incredibly important for your brain. And this is regardless of what you are worried about or what you are dealing with. Parkinson’s, Alzheimer’s, depression, anxiety, chronic migraine headaches, seizures, multiple sclerosis…
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