Self Help for Depression in Women Begins Years Earlier

Brain health involves conditions such as migraines & seizures, dementia & Parkinson’s, depression & anxiety. Self help for depression centers on good brain health.

This is certainly not the first time I’ve discussed the research as it relates to functional medicine and depression and / or anxiety.  While many may think that depression is what it is and there is little that we can do to effect it (either positively or negatively), this is far from reality.

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