We all know that exercise is essential to good health. And you also know that the bacteria in your gut are critically important to good health as well.
But I would be surprised if, even in your wildest physiology-based dreams, you thought that these two were somehow linked.
Continue reading Exercise for Your Heart, Lungs and… Bacteria??
There ARE answers to eliminating or reducing your chronic migraine headaches, but the solution is not likely going to come in a pill.
Having been active on several of the larger Facebook migraine groups, the attitudes seem to be split. There are those who are seeking answers because they know that there is an answer someone out there. The others are there for support because they do not ultimately feel like there is a solution for their chronic headaches. This group does not like to see the word “cure” anywhere near chronic migraine headaches because they do not believe that there is such a thing.
Continue reading Chronic Migraine Headaches, Inflammation and Your Belly