Over the decades one macronutrient or other has gotten beat up: fats, carbs, proteins. Sometimes it’s components within these food groups: eggs, red meat, potato chips, etc…
But rarely do we pay attention to anything beyond the hype. Most of the controversy over foods that have been demonized has been taken out of context. Except potato chips and fast food. They are evil.
[Read more…] about To Wheat or Not to Wheat-THAT is the Question