The list of things you can do to protect your brain and improve brain function is quite long, but there is one things that is always at the top.
There is absolutely, positively no doubt that exercise is incredibly important for your brain. And this is regardless of what you are worried about or what you are dealing with. Parkinson’s, Alzheimer’s, depression, anxiety, chronic migraine headaches, seizures, multiple sclerosis…
There are natural remedies for seizures that have shown strong effectiveness in medical studies; the same types of studies that are used to document the effectiveness of the drugs that are used to treat seizures.
In other words, natural approaches to helping seizures like good sleep, omega 3 fatty acids, vitamin D, the ketogenic diet and exercise have just as much support behind them as do the drugs used to treat epilepsy. But for some reason these approaches take a back seat to medications.
In my experience, many migraine or seizure sufferers do not fully understand that, even when headaches or seizures are not occurring, there is brain damage occurring. Luckily, there are many proven ways to help protect your brain from these dangerous conditions.
While most sufferers consider them separate entities, migraines and seizure share many common characteristics and the underlying problem with the cells of the brain are also similar. What contributes to or triggers a migraine headaches can also trigger seizures, such as lack of sleep, stress and skipping a meal. In the short term, both of these conditions dramatically affect quality of life. Even more concerning is what these conditions due to the brain in the long run.
Can magnesium affect serious conditions like seizures and migraines? Because magnesium is required for some 300+ enzymes in the body, and many of these are required for healthy brain function, this just might make sense.
Today’s diets are notoriously deficient in this mineral. Foods like whole grains, nuts and seeds are good sources and can be added to the diet to increase overall intake. Supplementation beyond dietary intake is very inexpensive and safe.
3 million in the US have a history of epilepsy. Few link migraines and epilepsy, but the connections are clear. Because of this, what helps migraines may help with seizures.
I can honestly say that few doctors link these two conditions together, but it is clear that migraines share very similar characteristics to seizures. A few very astute researchers have coined the term “migralepsy,” but this is usually to describe a condition where a migraine headache is followed by seizure within a specified period of time.